TYPE - Pole Sport

LEVEL - Advanced, after 2 years.

DURATION - 1 hour.



This is a workout for advanced Pole Sport category enthusiasts. It is recommended to have at least 2 years of Pole Dance experience. During these sessions, tricks and figures of various complexity are usually performed on the pole from so called "second floor" - a few meters above the floor. Various combinations of tricks and exercises are created, while focusing on smooth transitions from one to another. Recommended outfit - leggings and socks for warm-up (especially in winter), during the remaining session - shorts and a T-shirt.

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