HANDSTANDS

TYPE - Floor

LEVEL - All levels, after Intro program.

DURATION - 1:30.

INSTRUCTOR - Ruslanas

 

Strength training suitable for both beginners and advanced. During it, a lot of attention is paid to the strengthening of the abdominal press, back, shoulders and arms, the work of the whole "core body". During the training, you will learn to stand on your head, on your arms, using your shoulders, and variations of postures using the pole or wall. All exercises can be performed in different difficulty levels according to each individual's level of physical fitness, so you can join these classes right after Intro Program.

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