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INTRO COURSES
Intro courses are the first 6 classes, without any previous pole dance experience. There are two types of courses:
1. Sport Pole Intro - a general basic pole dance introductory course. After that, you can choose both dance and trick lessons.
2. Choreographic Exotic Intro - a course specifically focused on exotic dance. After it, you can only choose choreographic, dance lessons.
The "One to the Pole" principle. In all our lessons, we practice strictly on the "one to the pole" principle. This guarantees greater individual attention from the teacher and more actual time with the pole.
Registration is currently open for the following courses:
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OLD TOWN (Šv. Stepono g. 39)
upcoming
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Žvėrynas (Kęstučio st. 37)
Mondays 18:00 as of 27th July
USEFUL INFORMATION
IMPORTANT TO KNOW
In order to be able to integrate into further classes after the Intro course, at least 4 lessons of the course are required. Flame administration, taking care of your safety, reserves the right to prevent a member from attending higher-level classes if a minimum of 4 Intro sessions are not attended during the Intro course.
If you missed the visit.
Intro classes are held 1 or 2 times a week. Times depend on which Intro course you choose. If you are unable to attend your Intro course on a given week, we have expanded the opportunity to use your membership hours for flexibility (Stretching / Stretching basic) classes.
HOW TO START POLE DANCE
Everything you need to know for those who haven't tried it yet
FEEDBACK
Brigita Baliulevičiūtė
I completed a six-session intro course with Agne. Amazing studio, amazing teacher and a great team! A gentle and playful introduction and introduction to the sport of pole dance. I can't wait to continue my acquaintance with pole dance in this studio.
Živilė Tabėrė
I really liked the intro course with trainer Valerija, so I decided to continue to get stronger and improve in this great studio with such a wonderful teacher! I recommend it to everyone who hasn't tried it or who once didn't have enough courage to continue practicing this unreal sport!
Jelena Buenanjo
The atmosphere is warm and motivating, each workout gives you a lot of strength and confidence. The trainer is amazing - professional, patient and always encouraging. With her, even complex exercises become possible. I am very happy to have found this studio! ❤️
Eva Mati
The intro courses were a lot of fun! The teacher spent a lot of time with each student, came over and explained things again if they didn't understand. This hobby is really difficult for those who have hyperhidrosis, but it is possible to get around this problem. The studio is very good and spacious, not too stuffy, everything is very hygienic. I recommend it 10/10.
Lina Stonkuviene
Wonderful trainers, taking into account each individual's capabilities. The trainers - Kristina and Lina - clearly and consistently showed how to do tricks, gradually introducing more and more complex tasks. Good vibes. Every time I come home tired, but in a very good mood
Roberta Danilovaite
Fantastic team, excellent and highly professional lessons, exceptional attention and help to every "first-time student". Only the highest recommendations to anyone who wants to try this sport.
Diana Stefonovic
I didn't expect that during the first lessons I would learn to do small tricks, and the further I went, the more I would learn! Sometimes you look at the coach and it seems impossible to do it. But in reality, everything is possible - the coach will always come to you, help you, and support you.
Ieva Blažukonytė
They say the light bulb was invented after 998 failed attempts, but pole dancing keeps reminding me of this fact, regardless, it motivates me to keep trying, and Lolita + also fuels me well ️ wonderful environment, amazing girls, intense sport and good mood, I'm glad I decided to come
Margarita Zacharova
I really liked it, I'm glad I came, it was a fun and friendly atmosphere.. we learned new tricks that we still need to practice ☺️❤️ thank you 💋
Urte Kiskyte
Amazing place, professional and warm trainers! A place where you will fall in love not only with pole dancing, but also with yourself.
There is a shower, a spacious changing room, and air conditioning.
Evita Anilionytė
They have wonderful trainers who are interested in each person's progress, a very convenient training model, and always excellent communication.
Er.
This is my second home. Something that helps me overcome any difficulties in life. I will return here again and again, as long as I have the strength.
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