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TYPE - Pole Exotic

LEVEL - Intermediate, up to 2 years.

DURATION - 1 hour.

INSTRUCTORS - Lolita & Miglė

The second step in Pole Exotic category (Exotic Basic workouts are recommended before). It is necessary to wear special high heels and have knee pads. If you want to consult on the purchase of the latter, contact us info@poleflame.lt / Facebook message. During the classes, students learn to combine choreographies and combinations into integral performances. It’s a moderate-intensity workout, however get ready to sweat, because a great cardio, good mood, and unreal videos await you at the end.

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