At Flame we invite you to get acquainted with the versatile sport of Pole Dance, to discover and fall in love with the most suitable type of it. There is an Intro program for people new to Pole Dance. 8 Pole Intro or Early Birds classes will allow you to gradually get used to the pole, get stronger, tame this sport and then decide whether you want to continue attending sessions at a higher level. After the Intro course, you are integrated into the general reservation system and can choose from many different sessions (see full descriptions below).
POLE EXOTIC - in these sessions (Exotic Basic, Exotic Flow, Exotic Hard) special high heels are used, but don't be afraid - beginners do not need them and you can do everything barefoot in Exotic Basic classes. Pole Exotic will appeal to lovers of dance, choreography and plasticity, as well as those who dream of liberating femininity and revealing their passionate side. The Pole Exotic category should not be confused with outdated stereotypes, as several different dance genres can be discovered and combined here. Also in these workouts, everything is technically more complicated than just doing a trick.
POLE SPORT – these sessions (Tricks / Spin, Pole Mix, Acro / Spin) teaches a variety of tricks with poles. There are no restrictions on age, weight, physical fitness. The classes do not lack elements of acrobatics, a variety of exercises that require strength, endurance, coordination and balance.
MOBILITY / STRETCHING – in these sessions pole can be used only as an aid. These are activities that develop general body flexibility, increase joint mobility. All of the skills acquired during these trainings are especially useful in the other two types of workouts.
