TRICKS / SPIN

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TYPE - Pole Sport

LEVEL - Intermediate

DURATION - 1 hour

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The second step in the Pole Sport category (Pole Intro workouts are recommended to start with). During these sessions, a variety of spins, grips, simple poses, and general preparation for further workouts are learned. After about half of the year, you start learning simple tricks and variations with your head down. Knowledge is improved in how to hold on a pole while using just a few fixation points. Whole body is strengthened, a lot of time is spent on power exercises and their variations, more and more interesting ways appear how to transit from one trick to another and how to create a whole combination of tricks from a few simple starting elements. During the workout all tricks and combinations are performed on a spinning pole as well, which requires much more strength and coordination, but even the simplest things look much more impressive. The goal of the training is to easily repeat on a spinning pole all the tricks, learnt on the static one. This is a very important skill for those who want and plan to perform, participate in competitions and feel completely free in the world of Pole Dance. Recommended outfit - leggings and socks for warm-up (especially in winter), during the remaining session - shorts and a T-shirt.