Acro / Spin 1 (Advanced)

Service Description

Classes are intended for those who are already advanced in Pole sport. During training, more and more complex and interesting elements on the pole are taught. The body is prepared and strengthened for tricks during which holding is only by hands. A lot of attention is paid to the techniques and variations of handstands, tricks and combinations are performed using the entire height of the pole. Some of the tricks are performed on a rotating pole. Clothing: shorts and t-shirt, no shoes required. Duration: 70 minutes. The classes are intended for those who are already advanced in Pole sport. During training, more and more complex and interesting elements on the pole are taught. The body is prepared and strengthened for tricks during which holding is only by hands. A lot of attention is paid to the techniques and variations of handstands, tricks and combinations are performed using the entire height of the pole. Some of the tricks are performed on a rotating pole. Clothing: shorts and t-shirt, no shoes required. Duration: 70 minutes.