Pole Intro, VII 16:40, Old Town, 05.10

Service Description

The basic course is designed for beginners and those who want to learn the basics of Pole sport. During the training, basic spins, simple elements on the pole, climbing techniques are taught, and a lot of attention is paid to general body preparation and strengthening. Clothing: shorts and T-shirts, no shoes required. Duration: 60 minutes. The basic course for beginners and those who want to learn dancing. During classes the main elements of Pole dance are introduced, arms and body are strengthened, body flexibility is improved and a lot of attention is paid to the technique of dance movements. Clothing: knee pads recommended. Duration: 60 minutes.